Elevate Your Pilates Skills & Earn CECs with Our Virtual Workshops!

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Pilates Workshops Online

Step into our virtual education studio and earn your continuing education credits for the National Pilates Certification Program online anytime with Jessica your Pilates Mentor at Pilates Workouts Online.

Click below for workshop details, and earn from 2, 6, 11, to 17 CECs for the NPCP today.

Enroll now for immediate access to your workshops, all of which are 100% online and come with lifetime access.

Mat + Reformer

Join me in a workshop to dive deep into the Mat and Reformer work. We will explore the 34 Mat exercises from Return to Life Through Contrology with Joseph Pilates + more along with props. Explore a variety of exercises on the Reformer including the Energize your Routine at the Jump board 2 hr workshop. Click the button below to see what's included inside this training.

Earn 17 CECs: Complete the entire course and all quizzes for your NPCP CEC Certificate

Note: This workshop is included in the Mini Comprehensive **

Discover What's Inside

Exo Chair

Join me in a workshop to dive deep into the Exo Chair and earn 9 CECs for the NPCP.

Explore a variety of exercises on the Chair, including using the Split Pedal and Slastix resistance bands. 

Click the button to get started with the training now. 

Note: This workshop is included in the Mini Comprehensive **

Discover What's Inside

The Tower Workshop

Gain confidence using the Pilates Tower. This comprehensive tower workshop applies to the Springboard, Trapeze Table (Tower side with push-through bar), Half-Trapeze Table, and Reformer Tower/Trapeze Table Combo Units.  This tower workshop includes using props like the Reformer Box, Foam Roller, and Bosu Ball. Earn 11 CECs for the NPCP. Note this workshop is include in the Mini Comprehensive. 

$700.00 USD

Multi Apparatus Mastery

Develop a comprehensive understanding of how the Pilates system works as a whole. This knowledge will empower you to tailor your approach to each client’s unique needs effortlessly. As we explore different apparatus, you’ll enrich your experience beyond just exercises and sequencing. This program is perfect for instructors and enthusiasts alike, all ready to elevate their skills and passion for Pilates!   Let's begin this journey together; join me for Pilates Multi-Apparatus Mastery. I am here as your dedicated Pilates mentor.   This training includes a total of 39 CECs from completing each of the following sections: 17 CECs for Mat + Reformer (includes jump board workshop), 11 CECs for the Tower Workshop (includes all tower/ springboard workshops), and 9 CECs for Exo Chair Training 2 CECs for Pilates Arc Training (Spine Corrector) 

$2,222.00 USD
Explore What's Inside the Mini

Energize Your Routine: Pilates Jump Board Workshop

Explore the fun and low-impact cardio benefits of the Reformer's jump board in this 2-hour workshop. Learn to create engaging jump board classes, refine your cueing, and design seamless class flows tailored to client's pace. Discover how to challenge clients with the jump board, making time fly and leaving them eager for more. This workshop offers 2 CECs for the NPCP. Note this workshop is include in the Mini Comprehensive and Mat + Reformer workshops.

$97.00 USD

Pilates Arc Training Online Mat | Reformer | Tower

Experience Arc Training on the Mat, Reformer, Tower/ Springboard! The Pilates Arc, also known as a barrel or spine corrector, is a fantastic addition to your Pilates practice. This lightweight, compact piece of apparatus offers numerous benefits. In this course, you will learn how to effectively use the Pilates Arc to create a full-body flow that incorporates multiple apparatus. It's ideal for enhancing your own self-practice as well as teaching group classes and private sessions. You'll learn how to properly set up and cue exercises with the Arc on the Mat, Reformer, and Tower. Earn 2 Continuing Education Credits (CECs) for the National Pilates Certification Program (NPCP).

$97.00 USD

Mat Pilates SUP Training

Mat Pilates for Paddle Boarding: Build your foundation and challenge your balance on land to enhance the quality of your time on the water. In days 7-12 advance the work to prepare your body to paddle and practice SUP Pilates exercises on your board with confidence and improved core strength! Earn 6 CEC's for the NPCP.

$197.00 USD

Mat Pilates Workouts Online with Props

I invite you to join me for a nine-month journey of Mat Pilates workouts with props! Each session will last between 30 to 45 minutes and will incorporate amazing props such as the Foam Roller, TheraBand, Mini Ball, Hand Weights, Magic Circle, Booty Band, and Kettlebell. Let’s work together to enhance our strength and flexibility on the mat. Note: No CECs available. This program is available under the Mat Training, Mat + Reformer, and Mini Comprehensive trainings.

$47.00 USD

The Following Tower Workshops are Included in

the Mini Comprehensive and Comprehensive Tower Trainings

Learn more about what's included in The Tower Workshop Here and earn 11 CECs for the NPCP.

Each Workshop Below is 2 hours with 2 CECS. 

Creativity at the Springboard

Unleash your creativity and discover new possibilities at the Springboard. This exciting workshop uses the Springboard (also known as the Tower or Half Trapeze) the foam roller (long and short roller), and the Reformer box to ignite your creativity and leave you feeling inspired as you explore the endless possibilities of the Springboard. Earn 2 CECs for the NPCP.

$97.00 USD

Anti-Rotation at the Tower

Strengthen your core without using crunches or rotational movements at the Tower or Springboard. Many clients participate in sports or have jobs that require bending and twisting, which can put significant strain on the spine and core. When these muscles become fatigued or stiff, they may hinder our ability to perform at our best. Incorporating anti-rotational exercises into our class plans allows us to engage the obliques without rotating the spine. These exercises help build stability and strength by working to prevent rotation. This means your body can resist external forces that might attempt to rotate or move it in unsafe ways. Adding these exercises to our training programs can improve athletic performance while also protecting the lower back from injuries. Earn 2 Continuing Education Credits (CECs) for the NPCP.

$97.00 USD

Pilates Tower Workshop

Create balance in the body to create mobility & stability. Build a stronger powerhouse to move and feel better. Improve core strength and spinal health at the tower.  The Tower provides a more stable atmosphere compared to the Reformer or Chair, it allows us to easily change body positions from standing, sitting to being supine, prone and more. In this workshop, we will use the arm springs with handles, leg springs, and push-through bar. Earn 2 CECs for the NPCP.

$97.00 USD

 

Have Questions? Contact Us Here.

Find details on each workshop by clicking above.

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